7-Day Embodied Meditation Series

7-Day Embodied Meditation Guided Audio Series

Struggling to begin or maintain a consistent meditation practice? This series makes it easier than ever to cultivate daily, deep inner peace and embodiment in just 7 days!

What You'll Get:

  • Daily Guided 15-Minute Meditations: Led by a Somatic Therapist, Certified Yoga Teacher, and Meditation and Breathwork Facilitator, these evidence-based meditations are crafted to help you connect deeply with your inner self, offering insights and tools for a more mindful and harmonious life.

  • Holistic Approach to Mindfulness: Experience a unique blend of somatic meditation, breathwork, and gentle movement. Inspired by renowned practices, including those from Kristen Neff and Chris Germer, this series incorporates Mindful Self-Compassion principles for a comprehensive and immersive experience.

  • Transformative Themes: Each day's meditation focuses on a specific theme—gratitude, acceptance, confidence, resilience, clarity, inner peace, and self-compassion—addressing common pain points and fostering deep self-awareness and emotional resilience.

  • Accessible and Flexible Practice: Perfect for beginners and experienced meditators alike, this series fits seamlessly into your daily routine with just 15 minutes a day, helping you cultivate a lasting mindfulness habit.

  • Lifetime Access: Enjoy lifetime access to all sessions, allowing you to revisit and deepen your practice at your own pace, ensuring continuous growth and support.

Take the First Step Towards Freedom and Embodiment!

Don't miss out on this opportunity to transform your relationship with yourself and the world. 

Disclaimer: This series is for personal growth and well-being. Results may vary. Consult a healthcare professional before starting any new meditation practice if you have medical or psychological conditions. Breathwork exercises are generally safe but may not suit everyone. Always listen to your body and practice within your comfort level.

What People Are Saying:

As someone who has struggled with traditional meditation practices, this was pretty helpful and surprised me a lot. Especially the sessions on self-compassion and inner peace, resonated deeply with me. I appreciated that there was gentle movement and breathwork and not just sitting still every time. I've noticed significant improvements in my emotional regulation and overall well-being. I told my mom about it and it has really helped her too

Mark T.

I was skeptical that a week of meditation could actually make a tangible difference for me, but this series completely changed my perspective. Each session felt like a gentle guide leading me back to myself. The combination of mindfulness, breathwork, and somatic experiencing helped me release so much built-up stress and anxiety. By the end of the week, I felt more connected, calm, and compassionate towards myself. I have continued the practice for 3 weeks so far now and I intend to keep it up as my days are SO much better when I do this in the morning

Sara M.

I can't say enough good things about the 7-Day Embodied Meditation Series. The guided meditations were clearly well thought out and easy to follow, even for a beginner like me. The daily themes made me feel like I was really making progress in multiple areas of life, and the length made it easy to incorporate mindfulness into my daily routine. The focus on self-compassion and inner peace has truly transformed my outlook on life. This series has become a cornerstone of my self-care practice. Thank you!

Emily R.

$33.00 USD

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